Fresh Stack
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Fresh Stack
🥣 My recipes
Search real foods — everything saves to your database.
Your peptides
💉 How are you feeling today?
🧰 Supplies
Syringes count down automatically each time you log a dose.
Log this dose
⏳ Levels since last dose
History
📅 Schedule
Tap a day to plan it — a workout, cardio, rest, anything.
💪 Strength trend
📆 See it on your calendar
Your schedule can appear right in Google Calendar or your iPhone calendar — it updates automatically whenever you change your plan here.
Google Calendar: Settings → Add calendar → From URL → paste.
iPhone Calendar: Settings → Apps → Calendar → Accounts → Add Account → Other → Add Subscribed Calendar → paste.
Templates
Recent workouts
Exercises
💡 Today’s tip
🏅 Milestones
Your targets
Coach chat
🧭 Insights (last 30 days)
About you
🔔 Reminders
Workout-day nudges at 9am and a "did you log?" check at 8pm — real notifications on your home-screen app.
🎨 Appearance
⚖️ Daily weigh-in
📈 Trends
🩹 Pain & soreness
Your coach sees these and works around them.
Where to measure
Measure the same spots, same way, each time — relaxed, tape snug but not tight.
Progress
Log an entry
Fill in only what you measured — blanks are skipped. Log as often as you like.
Progress photos
This tab is next on the build list.
Dashes mean the source didn’t provide it — type it from the label if you want it tracked.
Hold steady an inch or two away — it snaps automatically.