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Fresh Stack
Search real foods — everything saves to your database.
Your peptides
🧰 Supplies
Type a count or use −/+. Syringes count down automatically each time you log a dose.
Log this dose
⏳ Levels since last dose
History
💪 Your workouts
Completed workouts
Exercises
Your rest time is remembered for every workout. Tap ✓ when a set’s done — the timer starts and beeps when it’s up, even if you’ve switched to another app.
💡 Today’s tip
Coach
🧭 Insights (last 30 days)
🏅 Milestones
About you
🎯 Your daily target
🔔 Reminders
A workout-day nudge in the morning and a "did you log?" check in the evening — at whatever times you pick.
Saves automatically when you change it.
🎨 Appearance
⚖️ Daily weigh-in
📈 Trends
Where to measure
Measure the same spots, same way, each time — relaxed, tape snug but not tight.
Progress
Log an entry
Fill in only what you measured — blanks are skipped. Log as often as you like.
Progress photos
This tab is next on the build list.
Tap any day to put a workout on it. Your plan shows up on this tab and in your calendar app.
🔴 Bleeding
🔮 Prediction
Dashes mean the source didn’t provide it — type it from the label if you want it tracked.
Hold steady an inch or two away — it snaps automatically.